It is a great thing that people today are much more aware of mental health. We now have so many tools at our disposal to improve mental health, including medititation. Meditation is a practice that involves focused attention. Many people think they can’t do it because they can’t totally quiet their mind – but actually, anyone can do it. You can even listen to guided meditations if you’re having trouble.
A professional in the field of psychiatry, Julio Licinio shares the top 3 benefits of meditation for your mental health:
- Reduces stress. Meditating regularly can help to lower your levels of cortisol, the stress hormone. Too much stress isn’t just bad for your brain, it can have many negative health implications.
- Regulates your emotions. Instead of reacting to situations impulsively, practicing meditation and mindfulness can help you control your emotions.
- Manages anxiety and depression. Over time meditation can actually change the structures of our brains for the better, which can help to get you out of negative thought patterns.
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