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Julio Licinio

Editor in Chief, Scientific Literature

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3 Mental Health Tips For Working From Home

December 10, 2022 by Julio Licinio Leave a Comment

3 mental health tips for working from home julio licinio

The COVID-19 pandemic and lockdowns forced many people around the world to work from home if they could. Since we have come out of lockdown, many companies have continued this work-from-home model. There are many benefits to working from home, including increased flexibility and no commute time. It also comes with its set of challenges, […]

Filed Under: Mental Health, Psychology Tagged With: COVID, Covid-19, mental health, psychology, self care, tips, work from home

4 Meditation Tips For Beginners

November 13, 2022 by Julio Licinio Leave a Comment

4 meditation tips for beginners julio licinio

  Starting a regular meditation practice is an amazing way to boost your mental health and calm your mind. Many people swear by meditation, but for a beginner, it can be difficult to start. Many people have this idea that you have to meditate for hours while having zero thoughts, otherwise, you’re doing it wrong. […]

Filed Under: Mental Health Tagged With: Julio Licinio, meditation, meditation tips, mental health, psychology, self care, tips

3 Benefits Of Meditation For Mental Health

October 9, 2022 by Julio Licinio Leave a Comment

Julio Licinio 3 benefits of meditation for mental health

It is a great thing that people today are much more aware of mental health. We now have so many tools at our disposal to improve mental health, including medititation. Meditation is a practice that involves focused attention. Many people think they can’t do it because they can’t totally quiet their mind – but actually, […]

Filed Under: Mental Health, Uncategorized Tagged With: Julio Licinio, meditation, mental health, psychology, self care, wellness check

4 Cold Weather Mental Health Tips

September 9, 2022 by Julio Licinio Leave a Comment

Julio Licinio 4 cold weather mental health tips

The cold weather is coming in, and for many people, this can lead to a drop in mood. Seasonal Affective Disorder affects about 10 million Americans, so it is important to pay extra attention to our mental health during the colder months. Julio Licinio is a physician leader, scientist, and editor-in-chief of the world-renowned scientific […]

Filed Under: Mental Health, Psychology Tagged With: Julio Licinio, mental health, psychology, self care, tips, wellness check, winter mental health

Top 6 Tips For Summer Mental Health Care

August 9, 2022 by Julio Licinio Leave a Comment

Julio licinio top 6 summer mental health care tips physician leader educator

Most people typically associate summertime with good mental health. The sun is out, people are taking vacations, the days are longer, etc. Many people who experience seasonal affective disorder find that their symptoms improve in the summer, but others are actually the opposite. The truth is, there are a lot of things that can negatively affect […]

Filed Under: Psychology Tagged With: Julio Licinio, mental health, Molecular Psychology, psychology, self care, summer mental health care, tips

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