Starting a regular meditation practice is an amazing way to boost your mental health and calm your mind. Many people swear by meditation, but for a beginner, it can be difficult to start. Many people have this idea that you have to meditate for hours while having zero thoughts, otherwise, you’re doing it wrong. […]
3 Benefits Of Meditation For Mental Health
It is a great thing that people today are much more aware of mental health. We now have so many tools at our disposal to improve mental health, including medititation. Meditation is a practice that involves focused attention. Many people think they can’t do it because they can’t totally quiet their mind – but actually, […]
4 Cold Weather Mental Health Tips
The cold weather is coming in, and for many people, this can lead to a drop in mood. Seasonal Affective Disorder affects about 10 million Americans, so it is important to pay extra attention to our mental health during the colder months. Julio Licinio is a physician leader, scientist, and editor-in-chief of the world-renowned scientific […]
Top 6 Tips For Summer Mental Health Care
Most people typically associate summertime with good mental health. The sun is out, people are taking vacations, the days are longer, etc. Many people who experience seasonal affective disorder find that their symptoms improve in the summer, but others are actually the opposite. The truth is, there are a lot of things that can negatively affect […]
How Does Your Home Impact Your Well-Being?
During the COVID-19 pandemic, we were all stuck inside our houses. For many of us, it became incredibly apparent how our home environment impacts our mental health. If you took on a DIY or home improvement project during that time, you are definitely not the only one, and there is a good reason for it. […]
