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Julio Licinio

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What Are The Branches Of Psychology?

March 8, 2023 by Julio Licinio Leave a Comment

human head phrenology model

Psychology is a huge field that researchers are always learning more about. There is a lot we don’t yet understand about the human mind and what causes us to behave the way we do. The field as we know it today has only been around for a little over one hundred years, so there are […]

Filed Under: Psychology Tagged With: branches of psychology, Julio Licinio, mental health, psychiatry, psychology

How To Exercise For Your Mental Health

February 7, 2023 by Julio Licinio Leave a Comment

how to exercise for your mental health julio licinio

We have all heard a million times how important exercise is for our physical health, but what about our mental well-being? The connection between the mind and body is very strong, and exercise has been shown to be a huge factor in taking care of our mental health.    As a physician leader, scientist, and […]

Filed Under: Mental Health Tagged With: exercise, Julio Licinio, mental health, self care, tips

3 Mental Health Tips For Working From Home

December 10, 2022 by Julio Licinio Leave a Comment

3 mental health tips for working from home julio licinio

The COVID-19 pandemic and lockdowns forced many people around the world to work from home if they could. Since we have come out of lockdown, many companies have continued this work-from-home model. There are many benefits to working from home, including increased flexibility and no commute time. It also comes with its set of challenges, […]

Filed Under: Mental Health, Psychology Tagged With: COVID, Covid-19, mental health, psychology, self care, tips, work from home

4 Meditation Tips For Beginners

November 13, 2022 by Julio Licinio Leave a Comment

4 meditation tips for beginners julio licinio

  Starting a regular meditation practice is an amazing way to boost your mental health and calm your mind. Many people swear by meditation, but for a beginner, it can be difficult to start. Many people have this idea that you have to meditate for hours while having zero thoughts, otherwise, you’re doing it wrong. […]

Filed Under: Mental Health Tagged With: Julio Licinio, meditation, meditation tips, mental health, psychology, self care, tips

3 Benefits Of Meditation For Mental Health

October 9, 2022 by Julio Licinio Leave a Comment

Julio Licinio 3 benefits of meditation for mental health

It is a great thing that people today are much more aware of mental health. We now have so many tools at our disposal to improve mental health, including medititation. Meditation is a practice that involves focused attention. Many people think they can’t do it because they can’t totally quiet their mind – but actually, […]

Filed Under: Mental Health, Uncategorized Tagged With: Julio Licinio, meditation, mental health, psychology, self care, wellness check

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