If you’re confused about the difference between psychology and psychiatry, you aren’t the only one. These two fields, while related, have distinct roles in the realm of mental health. Let’s break down the difference between these two disciplines. What Is Psychology? Psychology is the scientific study of the mind and behavior. Psychologists delve into the […]
What Is The Real Cause of Depression?
Depression is a complex and multifaceted condition that has puzzled researchers and for decades. This recent article from Science News discusses a common belief about depression, and why it’s problematic. Despite common beliefs perpetuated by the “chemical imbalance” theory, depression cannot be neatly explained by a single neurotransmitter deficiency. The reality is that the causes […]
The Power of Sleep: Your Shield Against Anxiety & Depression
In a groundbreaking study conducted by researchers at the University of York, the profound impact of quality sleep on mental health resilience has been unveiled. Chronic stress is a well-known risk factor for depression and anxiety, but this research emphasizes the crucial role that high-quality sleep and effective coping strategies play in preventing poor mental […]
The Power of Placebo: How The Mind Affects Health Outcomes
As a physician leader and researcher in psychiatry, I have spent much of my career studying the ways in which the mind affects the body. One phenomenon that has fascinated me for years is the placebo effect. What Is The Placebo Effect? This is a well-documented phenomenon in which a patient experiences a positive health […]
The Positive Effects of Mindfulness
Mindfulness is a powerful technique that has gained increasing attention in recent years due to its numerous benefits on physical and mental health. Mindfulness is defined as the practice of paying attention to the present moment, without judgment. It involves focusing on sensations, thoughts, and emotions as they arise, with an attitude of curiosity and […]
