The COVID-19 pandemic and lockdowns forced many people around the world to work from home if they could. Since we have come out of lockdown, many companies have continued this work-from-home model. There are many benefits to working from home, including increased flexibility and no commute time. It also comes with its set of challenges, […]
4 Meditation Tips For Beginners
Starting a regular meditation practice is an amazing way to boost your mental health and calm your mind. Many people swear by meditation, but for a beginner, it can be difficult to start. Many people have this idea that you have to meditate for hours while having zero thoughts, otherwise, you’re doing it wrong. […]
3 Benefits Of Meditation For Mental Health
It is a great thing that people today are much more aware of mental health. We now have so many tools at our disposal to improve mental health, including medititation. Meditation is a practice that involves focused attention. Many people think they can’t do it because they can’t totally quiet their mind – but actually, […]
4 Cold Weather Mental Health Tips
The cold weather is coming in, and for many people, this can lead to a drop in mood. Seasonal Affective Disorder affects about 10 million Americans, so it is important to pay extra attention to our mental health during the colder months. Julio Licinio is a physician leader, scientist, and editor-in-chief of the world-renowned scientific […]
