The COVID-19 pandemic and lockdowns forced many people around the world to work from home if they could. Since we have come out of lockdown, many companies have continued this work-from-home model. There are many benefits to working from home, including increased flexibility and no commute time. It also comes with its set of challenges, […]
4 Cold Weather Mental Health Tips
The cold weather is coming in, and for many people, this can lead to a drop in mood. Seasonal Affective Disorder affects about 10 million Americans, so it is important to pay extra attention to our mental health during the colder months. Julio Licinio is a physician leader, scientist, and editor-in-chief of the world-renowned scientific […]
Top 6 Tips For Summer Mental Health Care
Most people typically associate summertime with good mental health. The sun is out, people are taking vacations, the days are longer, etc. Many people who experience seasonal affective disorder find that their symptoms improve in the summer, but others are actually the opposite. The truth is, there are a lot of things that can negatively affect […]
Is Remote Work Good for Mental Health?
The COVID-19 pandemic forced millions of office workers around the globe to work from home. This option was once a rare perk, but is quickly becoming the norm, even as restrictions have lifted. Why do so many employees want to keep working from home, and is it good for your mental health? Julio Licinio is […]
Mental Health Impact of the Pandemic
It is safe to say that the world has not been the same since the beginning of the Covid-19 pandemic. What we all thought would be a few weeks of lockdown turned into a crisis that still has not ended. Even though restrictions have eased and the world is slowly getting back to something resembling […]
